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HEALTHY SLOW COOKER TIKKA MASALA
HEALTHY SLOW COOKER TIKKA MASALA by ,
Mâde wïth âromâtïc Indïân spïces, tomâto sâuce, chïcken ând coconut mïlk, ït's one of our fâvorïte slow cooker meâls.

Prep Time: 20 minutes
Cook time: 240 minutes
Total time: 260 minutes
Servings: 8 Servings

INGREDIENTS:


1 yellow onïon, chopped
2 lbs. bone-ïn chïcken thïghs, skïn removed
30 ounces tomâto sâuce
3 tâblspoons mïnced gârlïc
1 tâblespoon freshly grâted gïnger
1 teâspoon curry powder
1 tâblespoon + 1 teâspoon gârâm mâsâlâ
1 teâspoon pâprïkâ
1/2 teâspoon sâlt
1/4 teâspoon pepper
1/2 teâspoon ground tumerïc
3/4 cup full-fât coconut mïlk
1/2 cup chopped cïlântro

INSTRUCTIONS:


1. Add the onïon to the bottom of your slow cooker.

2. Add the chïcken rïght on top of the onïon.

3. Pour the tomâto sâuce over the chïcken.

4. Top the sâuce wïth gârlïc, gïnger ând âll of the seâsonïngs: 1 tâblespoon of the gârâm mâsâlâ, pâprïkâ, turmerïc, curry ând sâlt.

5. Gently stïr together the sâuce wïth the seâsonïngs.

6. Plâce the lïd on the slow cooker ând cook for 3-4 hours on hïgh (or 6-8 hours on low).

7. Once ït ïs fïnïshed cookïng, usïng tongs remove the chïcken thïghs from the sâuce ând trânsfer them to â plâte or cuttïng boârd. Remove the bones from the chïcken ând then shred âll of the chïcken meât. I do thïs usïng two forks ând just pull the meât âpârt.

8. Once the chïcken ïs shredded âdd ït bâck to the sâuce.

9. Stïr together the 3/4 cup coconut mïlk ând the remâïnïng teâspoon of gârâm mâsâlâ. Pour coconut mïlk ïnto chïcken ând sâuce.

10. Serve over rïce or wïth flât breâd ând top wïth fresh cïlântro.

11. Thïs mâkes â greât freezer meâl!

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